Gym should be illegal. It's humiliating.
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Laurie Halse Anderson
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
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Mokokoma Mokhonoana
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
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Mokokoma Mokhonoana
Before you worry about the beauty of your body, worry about the health of your body.
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Amit Kalantri
~In motivating people, YOU've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved~
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Rupert Murdoch